fitness trends or stick to tradition?

The fitness industry is an ever-moving and evolving industry. There is always a newer and faster way to workout. I follow the industry closely and always find interesting trends. I am very supportive of any tool that gets people to move their bodies. The key is to always stay open-minded.

I also studied many modalities that have worked and helped many people for many years, even centuries. The Pilates and Ashtanga yoga system are systems that have proven to work and change people’s lives. Any classical system that has sustained over the years needs to be honored as an essential and available tool. The systems and modalities lay the foundation for my work. Through experiencing with them and testing new trends, I have come to pick what may work for one client versus the other. The key to any successful exercise or movement regime is to keep it interesting, challenging and fun.